Weigh In record (no journal entry) for 22 January 2013
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2003 kcal
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Fat: 83.77g | Prot: 116.14g | Carb: 221.67g.
Breakfast: Radishes, Chewy Bars - Oats & Chocolate, Blueberries, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Coffee with Skim Milk, Original Hommus, Grillin' Beans Texas Ranchero, Hamburger Patty, Cucumber (with Peel), Celery, Baby Carrots, Honeycrisp Apples. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Mochi ice cream black sesame. more...
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2525 kcal
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Activities & Exercise:
Treadmill - 49 minutes, Pedometer - 1 minute, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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