Weigh In record (no journal entry) for 22 January 2013
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152.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1904 kcal
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Fat: 58.23g | Prot: 152.91g | Carb: 204.77g.
Breakfast: bolthouse farms 100% carrot, lucerne hazelnut sugar free coffee creamer, Instant Oatmeal - Plain, fiberwise, Frozen Blueberries, silk almond milk unsweetned, eggs, flaxseed. Lunch: banana, chicken breast boneless skinless, gala apple, romaine lettuce, wishbone light raspberry vinaigrette, greek non fat yogurt. Dinner: lucerne mexican four chesse, tilapia, 93% lean ground beef, steamfresh broccoli, salsa fresca signature cafe, avocado. Snacks/Other: lucerne hazelnut fat free coffee creamer, swiss miss sensible sweets dies hot cocoa, frozen whole strawberries, fruit medley, dymatize protein, jolly time select yellow pop corn. more...
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losing 7.0 lb a week
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