Marcbing's Journal, 22 January 2013

186.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 24.71g | Prot: 61.72g | Carb: 137.90g.   Breakfast: Blackberries, Blueberries, Granny Smith Apple. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Celery , Young Green Onions (Tops Only) , Red Cabbage, Bell Peppers, Spinach. Dinner: Baby Carrots, Safslim, Watermelon, Red Raspberries, Red Raspberries, Green Peppers, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Celery , Young Green Onions (Tops Only) . Snacks/Other: Black Lager, Dry Roasted Almonds (Without Salt Added) , Blackberries, Dry Roasted Almonds (Without Salt Added). more...

3574 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 4 hours. more...