tedam.taccardi's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

152.0 lb Lost so far: 24.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1828 kcal

Fat: 49.79g | Prot: 56.65g | Carb: 306.53g. Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Peanut Butter Sandwich. Dinner: Sour Patch Kids (Fun Pack), Honeydew Melons, Cheese Pizza with Vegetables, Peppermint Pattie (Fun Size). more...

2005 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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tedam.taccardi's Journal, 22 January 2013

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