Weigh In record (no journal entry) for 22 January 2013
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201.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1528 kcal
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Fat: 44.61g | Prot: 102.55g | Carb: 199.66g.
Breakfast: frozen pineapple kirkland, spinach taylor, banana organic, water, green grapes, flax bob's red mill, kashi cinnamon crumble. Lunch: pepperidge farm, kraft mayo, wild planet. Snacks/Other: Builder's Bar - Chocolate Mint, Builder's Bar - Peanut Butter. more...
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gaining 0.9 lb a week
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