Weigh In record (no journal entry) for 23 August 2019
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2194 kcal
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Fat: 57.50g | Prot: 83.86g | Carb: 330.73g.
Breakfast: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Del Monte Mixed Fruit Cup, Sugar, Knott's Berry Farm Seedless Blackberry Jam, Great Value 4% Cottage Cheese. Lunch: English Muffin, Butter, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Del Monte Mixed Fruit Cup, Flour Tortilla, Cheddar Cheese , Red Salsa, Scrambled Egg (Whole, Cooked) . more...
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losing 1.2 lb a week
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