Weigh In record (no journal entry) for 23 August 2019
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1494 kcal
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Fat: 64.60g | Prot: 58.34g | Carb: 137.32g.
Breakfast: Stop & Shop Low Fat Granola, Honey, Fage Total 2% Greek Yogurt, Harris Teeter Blueberries, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, New French Bakery French Baguette. Dinner: Mazola 100% Pure Corn Oil, Trader Joe's Shelled Soybeans Edamame, Sesame Oil, White Rice, Salmon Burger. Snacks/Other: White Table Wine, Wegmans French Onion Dip, Green Giant Fresh Baby Cut Carrots. more...
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1378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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