Weigh In record (no journal entry) for 19 August 2019
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117.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1735 kcal
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Fat: 63.55g | Prot: 79.52g | Carb: 147.80g.
Breakfast: Peanut Butter, Banana, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tropicana Pure Premium Original Orange Juice. Lunch: Del Monte Diced Peaches in Cups, Driscoll's Strawberries, Turkey Breast Meat, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Whipped Cream (Pressurized). Dinner: Martini, Chili's Corn on the Cob with Butter, White Table Wine, 365 Greek Yogurt Plain, Green Giant Hass Avocado, Dream Dinners Jasmine Rice, New French Bakery French Baguette, Extra Virgin Olive Oil, Publix Sea Scallops, Publix Large Shrimp. more...
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gaining 0.2 lb a week
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