Weigh In record (no journal entry) for 23 August 2019
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201.9 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1543 kcal
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Fat: 85.22g | Prot: 66.39g | Carb: 124.58g.
Breakfast: Café Espresso com Leite, DIA Pão de Queijo Tradicional. Lunch: Cupim Assado, Batatas Fritas Caseiras, Seara Linguiça Toscana, Picanha, Copacol Coração de Frango. Dinner: Batata Assada, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Coca-Cola Coca-Cola. Snacks/Other: Melitta Café sem Açúcar, Mabel Rosquinha de Coco. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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