Kattgirls's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
168.5 lb Lost so far: 14.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
446 kcal Fat: 9.13g | Prot: 46.41g | Carb: 48.82g.   Breakfast: coffee, yerba tea, stevia, melba toast. Lunch: chicken breast, asparagus, garlic, strawberries. Dinner: shrimp, cabbage, applecider vinegar. more...
2143 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 3.5 lb a week

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