JSilva1313's Journal, 22 January 2013

238.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 30.22g | Prot: 151.58g | Carb: 152.26g.   Breakfast: Fat free milk, Chia Seed, Max Lean Protein, Special Dark Cocoa. Lunch: Hot & Spicy Chicken Breast Filet. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Natural Mozzarella String Cheese, Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack). more...

3574 kcal

Activities & Exercise: Elliptical - 42 minutes, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...