Weigh In record (no journal entry) for 23 August 2019
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1538 kcal
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Fat: 51.32g | Prot: 60.29g | Carb: 221.77g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total Greek Yogurt with Apricot. Lunch: Clementines, Wholly Guacamole Wholly Guacamole Minis, Safeway Baby Carrots, Slim-Fast Shakes - Creamy Milk Chocolate, Mango. Dinner: Onion Rings (Breaded and Fried), Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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losing 0.1 lb a week
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