rlort01's Journal, 22 January 2013

205.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 34.29g | Prot: 69.18g | Carb: 168.58g.   Breakfast: choc peanut butter protein bar. Lunch: Chex Mix Bold Party Blend, Rye Bread, Beef Pastrami (Cured), Swiss Cheese Slice, Boston Cream Pie Nonfat Yogurt (Fit & Active). Dinner: Sauteed Shrimp, Reganno Penne Rigate, Italian Salad Dressing. Snacks/Other: Clementines, Bananas. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...