Weigh In record (no journal entry) for 23 August 2019
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1121 kcal
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Fat: 19.13g | Prot: 90.79g | Carb: 153.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: French's Classic Yellow Mustard, Gluck Veggie Chips, Tru Grill Fire Grilled Chicken Breasts, Vlasic Kosher Dill Wholes, Nature's Own Butterbread. Dinner: Kroger Homestyle Croutons - Caesar, Joe's Crab Shack King Crab Feast (No Butter), Baked Potato (Peel Not Eaten). more...
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losing 8.4 lb a week
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