honeymoi79's Journal, 12 August 2010

149.2 lb Lost so far: 11.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 24.34g | Prot: 35.23g | Carb: 138.81g.   Breakfast: Light & Fit Yogurt, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Noodle Soup. Dinner: Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Chocolate Cake (Without Frosting), KOZY SHK chocalate pudding. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...