Weigh In record (no journal entry) for 22 January 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2166 kcal
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Fat: 57.67g | Prot: 90.72g | Carb: 323.11g.
Breakfast: Gauda Light in Scheiben, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: 100% Ahornsirup, Weißes Weizenmehl (Allzweck), Buttermilch (Fettarm, mit Kulturen), Ei, Kaffee mit Milch. Dinner: Schnitzel Gauda, Grüne Erbsen (Entwässerte Feststoffe, Konserviert). Snacks/Other: Neo, Flutschfinger, Schoko, Entrahmte H-Milch, Espresso , Pralinen, Äpfel. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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