Weigh In record (no journal entry) for 21 August 2019
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158.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2019:
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1238 kcal
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Fat: 50.64g | Prot: 76.12g | Carb: 114.27g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Ball Park Tailgaters Deli Rolls, Provolone Cheese , Aldi Ribeye Steak. Dinner: Teriyaki Sauce , Great Value Original Liquid Eggs, Aldi Ribeye Steak, White Rice. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Fresh Gourmet Cheddar Cheese Crisps, Better Together Cookie & Chocolate Chip Brownies. more...
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steady weight
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