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bumbye
Journal
23 Aug 19
bumbye's Journal, 23 August 2019
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Weigh In record (no journal entry) for 23 August 2019
147.7 lb
Lost so far:
22.3 lb
.
Still to go:
147.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1022 kcal
Fat: 37.80g | Prot: 33.10g | Carb: 144.30g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
765 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 12.6 lb a week
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bumbye's weight history
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