Weigh In record (no journal entry) for 23 August 2019
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104.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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699 kcal
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Fat: 33.10g | Prot: 28.39g | Carb: 68.57g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Panda Express Orange Chicken, Cauliflower Rice, Wow Bao Spicy Kung Pao Chicken Bao, Wow Bao Spicy Mongolian Beef Bao. more...
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losing 4.2 lb a week
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vmcghee's weight history
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