Weigh In record (no journal entry) for 22 January 2013
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217.4 lb
Lost so far: 18.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1276 kcal
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Fat: 32.96g | Prot: 107.18g | Carb: 137.24g.
Breakfast: Health Nut Wheat Bread, Steel Cut Oatmeal. Lunch: Sweet Pickle Relish, Mayonnaise, Albacore Tuna in Water, Sour Dough Bread. Dinner: Sweet Pickle Relish, Mayonnaise, Albacore Tuna, Sour Dough Bread. more...
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losing 126.0 lb a week
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Scrapple's weight history
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