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Scrapple
Journal
05 Feb 13
Scrapple's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
222.4 lb
Lost so far:
13.0 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
831 kcal
Fat: 34.38g | Prot: 22.93g | Carb: 110.74g.
Breakfast:
butter, egg, jumbo, grits.
Lunch:
honey, steel cut oats.
more...
2860 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 2.5 lb a week
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Scrapple's weight history
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