Scrapple's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
222.4 lb Lost so far: 11.8 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
831 kcal Fat: 34.38g | Prot: 22.93g | Carb: 110.74g.   Breakfast: grits, egg, jumbo, butter. Lunch: steel cut oats, honey. more...
2860 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Scrapple's own diet   gaining 2.5 lb a week

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