Scrapple's Journal, 05 February 2013

222.4 lb Lost so far: 13.0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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831 kcal

Fat: 34.38g | Prot: 22.93g | Carb: 110.74g.   Breakfast: butter, egg, jumbo, grits. Lunch: honey, steel cut oats. more...

2860 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...