Shiniquiet's Journal, 23 August 2019

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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814 kcal

Fat: 16.29g | Prot: 77.62g | Carb: 121.75g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...