Weigh In record (no journal entry) for 23 August 2019
|
127.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1470 kcal
|
Fat: 61.63g | Prot: 65.18g | Carb: 166.54g.
Breakfast: Indian Flatbread Naan. Lunch: Montgomery Inn Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Indian Flatbread Naan, Famous Dave's Corn on The Cob. Dinner: Cheese Pizza, Granny Smith Apples, Bar-S Foods Classic Corn Dogs. Snacks/Other: Spring Valley Collagen Peptides, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Spring Valley Collagen Peptides, Indian Flatbread Naan. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristinCehlar's weight history
|