Weigh In record (no journal entry) for 12 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1580 kcal
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Fat: 69.27g | Prot: 62.45g | Carb: 191.22g.
Breakfast: Chocolate Milk Shake. Lunch: Baby Carrots, Sweet Cherries, Sugar Free Jello Pudding, Ham Sandwich with Spread. Dinner: Spicy Ranch Dressing, Jalapeno Peppers, Green Peppers, Mozzarella Cheese (Whole Milk), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Large Flour Tortillas. more...
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gaining 0.3 lb a week
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