marcher83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 19th: 1876 * 69%
fat: 75.48g
|
protein: 84.62g
|
carbs: 216.58g
- -
January 2012
Wed 4th: 749 * 28%
fat: 26.83g
|
protein: 28.40g
|
carbs: 93.07g
- -
October 2011
Mon 10th: 980 * 36%
fat: 31.20g
|
protein: 39.13g
|
carbs: 150.80g
- -
Sun 9th: 1466 * 54%
fat: 97.00g
|
protein: 44.00g
|
carbs: 105.00g
- -
Sat 8th: 1603 * 59%
fat: 98.62g
|
protein: 47.38g
|
carbs: 133.42g
- -
Fri 7th: 2120 * 79%
fat: 92.00g
|
protein: 72.00g
|
carbs: 254.00g
- -
July 2011
Wed 27th: 1200 * 44%
fat: 60.00g
|
protein: 56.00g
|
carbs: 116.00g
- -
Tue 26th: 1146 * 42%
fat: 26.38g
|
protein: 40.52g
|
carbs: 178.43g
- -
April 2011
Sun 10th: 1612 * 60%
fat: 33.30g
|
protein: 119.67g
|
carbs: 200.41g
- -
October 2010
Sun 10th: - - 3179* -
Fri 1st: 830 * 31%
fat: 25.25g
|
protein: 26.77g
|
carbs: 124.97g
- -
September 2010
Tue 21st: 1505 * 56%
fat: 48.72g
|
protein: 66.36g
|
carbs: 209.08g
- -
Mon 20th: 1881 70%
fat: 77.36g
|
protein: 39.33g
|
carbs: 270.45g
4322*  2441
August 2010
Fri 13th: 698 * 26%
fat: 19.67g
|
protein: 27.07g
|
carbs: 110.34g
- -
Thu 12th: 1580 * 59%
fat: 69.27g
|
protein: 62.45g
|
carbs: 191.22g
- -
April 2010
Fri 23rd: 1030 * 38%
fat: 23.00g
|
protein: 66.00g
|
carbs: 134.00g
4047*  3017
Thu 22nd: 819 * 30%
fat: 37.09g
|
protein: 35.01g
|
carbs: 88.52g
- -
Wed 21st: 1435 * 53%
fat: 27.48g
|
protein: 63.13g
|
carbs: 249.72g
- -
Tue 20th: 1505 * 56%
fat: 52.55g
|
protein: 69.18g
|
carbs: 200.19g
4185*  2680
Mon 19th: 2208 * 82%
fat: 72.53g
|
protein: 63.96g
|
carbs: 337.21g
3522*  1314
Tue 6th: 1206 * 45%
fat: 32.19g
|
protein: 38.56g
|
carbs: 196.34g
- -

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