Weigh In record (no journal entry) for 23 August 2019
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232.0 lb
Lost so far: 92.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2560 kcal
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Fat: 124.32g | Prot: 159.54g | Carb: 83.73g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Breast, BelGioioso Sharp Provolone Cheese, Sour Cream, Salsa, Great Value Extra Sharp Cheddar Cheese. Dinner: Fried Potatoes, Pastene Cherry Peppers, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Broccoli Raab , Fresh Pork Sausage , Matlaw's Clams Oreganata, Mussels with Tomato-Based Sauce (Mixture), Red Table Wine . Snacks/Other: Cannoli, Cheesecake, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kirkland Signature Dry Roasted Almonds. more...
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gaining 1.6 lb a week
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