Weigh In record (no journal entry) for 22 January 2013
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1956 kcal
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Fat: 78.81g | Prot: 73.25g | Carb: 244.40g.
Breakfast: Kaffee mit Milch, Vollmilch Fruchtsorten-Joghurt, Birnen, Birchermüsli. Lunch: Brötchen, Bratwurst. Dinner: Banane, Reis (Gekocht), Hühnchen Curry. Snacks/Other: Knusperkeks, Joghurt, Latte Macchiato. more...
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losing 1.5 lb a week
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rubmei's weight history
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