seppie77's Journal, 22 January 2013

131.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 32.53g | Prot: 35.73g | Carb: 194.75g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), orange, natural yoghurt, muesli. Lunch: Margarine, Chicken Tikka, British Jacket Potatoes. Dinner: Whole Wheat Bread, Mince Pie. Snacks/Other: Highlights Hot Chocolate. more...

1716 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...