lala1221's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

206.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

1791 kcal

Fat: 91.59g | Prot: 111.68g | Carb: 136.90g. Breakfast: milk, coffee. Lunch: olive oil, Lettuce, Reduced Fat Grated Mature Cheese. Dinner: ciabatta, Bolognese Al Forno. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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lala1221's Journal, 22 January 2013

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