Weigh In record (no journal entry) for 23 August 2019
|
312.8 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
3546 kcal
|
Fat: 153.89g | Prot: 227.04g | Carb: 313.45g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Egg, Quaker Steel Cut Oatmeal, Great Value Fully Cooked Original Turkey Breakfast Patties, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, All Whites 100% Liquid Egg Whites, Butter , Blueberries . Lunch: Carrots , Celery , Cheddar Cheese, Turkey Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Bread, Plum. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Alfredo (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pepsi Pepsi (Can), Dymatize Nutrition Elite XT Banana Nut, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|
3978 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wwickedfun's weight history
|