Weigh In record (no journal entry) for 23 August 2019
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140.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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875 kcal
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Fat: 44.09g | Prot: 64.40g | Carb: 54.32g.
Breakfast: Pasta de Amendoim, Quaker Farelo de Aveia, Banana Prata, Blue Diamond Almond Breeze feito com Amêndoas, Ceifeiro Semente de Chia, Giroil Psyllium Fibras, Ovo. Lunch: Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Rúcula. Snacks/Other: Estrela do Oriente Damasco Seco, Tâmara, Pasta de Amendoim. more...
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steady weight
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giorgia.buganza's weight history
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