PhyliciaJ's Journal, 22 January 2013

131.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 48.61g | Prot: 92.86g | Carb: 264.56g.   Breakfast: Bananas. Lunch: Whole Grain Pasta, Whole Grain Pasta, Pesto. Dinner: Onion Roll, homestyle macaroni and cheese, whole grain medley, chicken breast. Snacks/Other: Hard Salted Pretzels. more...

2231 kcal

Activities & Exercise: Circuit Training - 20 minutes, Housework - 2 hours, Standing - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...