Weigh In record (no journal entry) for 22 January 2013
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1136 kcal
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Fat: 62.18g | Prot: 49.39g | Carb: 99.60g.
Breakfast: Cereais Frutos Vermelhos, Leite Magro, Cereais de Aveia (Instantâneo, Seco e Enriquecido). Lunch: whisky, mousse, quiche. Dinner: iogurte natural, salada de frango. Snacks/Other: maçã, chá, Maçãs. more...
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1691 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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Isabel Ferreira's weight history
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