Weigh In record (no journal entry) for 23 August 2019
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1254 kcal
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Fat: 25.80g | Prot: 58.73g | Carb: 182.25g.
Breakfast: Lidl Fruits Rouges Surgelés, Happy Bio Flocons de Quinoa, Alpro Coconut Almond, Banane, Van Houten Cacao en Poudre, The Original Pb2 Powdered Peanut Butter, Courgette. Dinner: Sojasun Yaourt Vanille, Myrtilles, Lidl Framboise, Nat & Vie Boisson Amande, Prozis Oatmeal Nutchoc, Carrefour Compote de Pommes sans Sucres Ajoutés, Van Houten Cacao en Poudre, Sojasun Yaourt Nature, Avocat, Potimarron, Saint Eloi Brocolis en Fleurettes, Auchan Jeunes Pousses d'épinards, Bjorg Sirop d'agave Bio, La Tourangelle Huile Vierge de Noix de Coco Bio, Suzi Wan Lait de Coco Light, Freshona Lentilles, Cirio Pulpe de Tomates, Auchan Oignons Blancs, Oignons Rouges, Carottes. Snacks/Other: Figues, Bio la Vie Muesli Bio Croustillant Amande Vanille, Myrtilles, Milbona Skyr Framboise, Myprotein Active Women Diet Blend, Courgette, Lidl Framboises Surgelés, Banane. more...
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gaining 4.6 lb a week
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