Weigh In record (no journal entry) for 23 August 2019
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1816 kcal
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Fat: 79.34g | Prot: 69.25g | Carb: 207.09g.
Breakfast: Bananas . Lunch: Green Peas (Frozen) , Coca-Cola Coca-Cola Zero (Can), Fish and Chips. Dinner: Tesco Wafer Thin Ham, Heinz Tomato Ketchup, Peanut Butter, Hovis Medium White Bread, Salami, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Asda Custard Creams. more...
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losing 9.3 lb a week
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