Weigh In record (no journal entry) for 22 January 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1445 kcal
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Fat: 69.25g | Prot: 78.93g | Carb: 118.83g.
Breakfast: Salmon & Prawn Sharing Platter, Squeezy Clear Honey, Oat So Simple Blueberry. Lunch: Coconut Milk, Salmon & Prawn Sharing Platter, Crustless Quiche Lorraine. Dinner: Coconut Milk, Apple & Blackberry Crumble, Sirloin Steak. Snacks/Other: Cocoa Powder, Coconut Milk, Light Apple and Sultana Bar, M&M's Peanut, Salmon & Prawn Sharing Platter. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 6 hours and 5 minutes, Housework - 20 minutes, Standing - 3 hours and 35 minutes, Sitting - 6 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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