gboxer 's Journal, 21 January 2013

132.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 57.88g | Prot: 66.77g | Carb: 201.66g.   Breakfast: coffee with milk, chocolate chip waffle, apple. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: 2% Fat Milk, Original Pollo Bowl (Half). Snacks/Other: Pumpkin Pie, Hot Fudge Sundae. more...

1762 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...