Weigh In record (no journal entry) for 22 January 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2007 kcal
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Fat: 93.07g | Prot: 232.40g | Carb: 48.53g.
Breakfast: Bacon, Ei, Butter, Kidneybohnen (Dose). Lunch: Gegrilltes Hähnchen, Gegrilltes Hähnchen (ohne Haut gegessen), Geflügel-Wiener. Dinner: Whey Protein Dark Equador. more...
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losing 15.4 lb a week
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