Weigh In record (no journal entry) for 22 January 2013
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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3680 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 19 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Desk Work - 8 hours and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes. more...
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losing 9.3 lb a week
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laci3's weight history
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