laci3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
219.8 lb Lost so far: 0.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
200 kcal Fat: 8.65g | Prot: 2.13g | Carb: 28.58g.   Breakfast: balaton szelet, coffee milk. Lunch: coffe milk. more...
on diet laci3's own diet  

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Ednil recorded a Weigh In at 174.2 lb.
Dennie88 updated their Food Diary.
Fragdy recorded a Weigh In at 130.1 lb.
gingin40 supported Alnona's Journal Entry.
Jon.D recorded a Weigh In at 224.0 lb.
MmeB recorded a Weigh In at 167.7 lb.
mcnairn supported Nikihampton's Journal Entry.
rodgav recorded a Weigh In at 167.8 lb.