laci3's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
219.8 lb Lost so far: 0.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
200 kcal Fat: 8.65g | Prot: 2.13g | Carb: 28.58g.   Breakfast: coffee milk, balaton szelet. Lunch: coffe milk. more...
on diet laci3's own diet   gaining 1.0 lb a week

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