Weigh In record (no journal entry) for 22 January 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2665 kcal
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Fat: 130.78g | Prot: 122.33g | Carb: 243.73g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Schweinesteak oder Schnitzel, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Nussknacker, Knackiges Gebäck. more...
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2754 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
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gaining 11.6 lb a week
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