Weigh In record (no journal entry) for 22 January 2013
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196.4 lb
Lost so far: 11.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1461 kcal
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Fat: 54.86g | Prot: 53.48g | Carb: 195.65g.
Breakfast: Yogurt Vitalinea, Melk (Halfvol), Suiker, Koffie, Gemengde Sla, Gesneden Ham (Extra Dun), Aardbeien Confituur, Droge of Harde Salami, Volkoren Brood. Lunch: Water, Mandarijn. Dinner: Zoete Uien, Rodewijn Saus, Gemengde Sla, Gepaneerde Kipschitzel, Burger of Filet, Aardappelpuree (van Verse Aardappelen). more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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