Weigh In record (no journal entry) for 22 August 2019
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158.0 lb
Lost so far: 96.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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452 kcal
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Fat: 2.35g | Prot: 55.73g | Carb: 53.99g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs, Great Value Fat Free Whipped Topping. Lunch: Oscar Mayer Natural Slow Roasted Turkey Breast. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Fat Free Whipped Topping, Wegmans CocoPop Multigrain Cakes, Egg White . more...
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losing 3.5 lb a week
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shelynne's weight history
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