Weigh In record (no journal entry) for 22 August 2019
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1536 kcal
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Fat: 82.83g | Prot: 104.90g | Carb: 109.43g.
Breakfast: Navels Oranges, Cooked Mushrooms (Fat Not Added in Cooking), Young Green Onions (Tops Only), Sweet Red Peppers, Coconut Oil, Great Value Light Marble Cheese, Burnbrae Farms Extra Large Eggs. Lunch: Grape Tomatoes, Kraft Italian Zesty Lime Dressing, Raw Vegetable, Dole Chopped Romaine Lettuce, Cooked Summer Squash (from Fresh), Kraft Calorie Wise Catalina, Chicken Breast (Skin Eaten). Dinner: A&W Restaurant Double Buddy Burger. Snacks/Other: Compliments Large Eggs, Salsa, Avocados. more...
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losing 0.4 lb a week
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