Weigh In record (no journal entry) for 12 August 2010
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195.5 lb
Lost so far: 7.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2010:
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776 kcal
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Fat: 30.18g | Prot: 67.93g | Carb: 62.14g.
Breakfast: 2% Fat Milk, splenda, Coffee, spicy v8, eggs, cheese, ham. Lunch: grape tomato, peppers, asparagus, curry sauce, chicken breast, cauliflower. Snacks/Other: apple, reduce fat cheese stick, greek yogurt. more...
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losing 3.5 lb a week
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