schamanin's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

160.1 lb Lost so far: 47.2 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

781 kcal

Fat: 10.17g | Prot: 97.79g | Carb: 79.29g. Breakfast: Tropische Fruchtmischung, Fettarme Milch 1,5%, 100 % Whey Gold, Weizenkleie, Zarte Multikorn Flocken. Lunch: Fettarme Milch, Rosenkohl, 100 % Whey Gold. Dinner: 100% Casein. more...

2081 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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schamanin's Journal, 22 January 2013

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