yurdoinit's Journal, 12 August 2010

159.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 48.35g | Prot: 97.32g | Carb: 131.97g.   Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: Beef Goulash with Noodles. Dinner: Baked Potato (Peel Eaten), Beef Goulash with Noodles. Snacks/Other: Rice Cakes - White Cheddar, Unsweetened Iced Tea, Aspartame Sweetener. more...

1943 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 55 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours. more...