Weigh In record (no journal entry) for 27 December 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1822 kcal
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Fat: 71.35g | Prot: 86.50g | Carb: 200.52g.
Breakfast: Coffee with Sugar, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, Brown Rice, Brown Sugar, Oatmeal. Dinner: Boneless Buffalo Wings - Honey BBQ, Chicken Quesadilla Grande, Light Beer, Chicken Soup. Snacks/Other: Grapes. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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