Weigh In record (no journal entry) for 17 December 2012
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1899 kcal
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Fat: 33.55g | Prot: 81.31g | Carb: 312.35g.
Breakfast: 1% Fat Milk, Bran Flakes. Lunch: Beef Liver, Chicken Breast, Light Sour Cream, White Rice. Dinner: White Rice (Long-Grain, Cooked), Beef Liver, Cooked Summer Squash. Snacks/Other: Table Wine, Marshmallows, Oatmeal Cookies, Bananas. more...
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2024 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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