ojoslindos's Journal, 13 December 2012

151.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 53.63g | Prot: 92.27g | Carb: 191.98g.   Breakfast: Coffee with Sugar, Egg, Natural Cheese, Oatmeal. Lunch: Sliced Ham (Extra Lean), Part Skim Mozzarella Cheese, Corn Tortilla, Organic Hot Salsa, Mixed Salad Greens. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Noodle Soup. Snacks/Other: Tofu (Koyadofu) (Dried Frozen), Beer, Dinner Rolls, Cocoa and Sugar Mixture (with Lowfat Milk). more...

2338 kcal

Activities & Exercise: Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...